My Defeat Anxiety 7 Day Journal Template

This journal template is a very simple guide to understanding meanings we give to our personal experiences. In just 7 days you get to "play" with your inner voice, your thinking styles and filters, and ultimately to defeat anxiety through simple day to day activities. It only took me 35 years to defeat anxiety in 7 short days! You needn't take that long! More

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About George Owen

George is native of Ireland and has lived in Australia for almost 20 years.
George is an experienced trainer and former lecturer in behavioural science, human resource management, industrial relations as well as consulting with organisations to support effective leadership and problem-solving. In Australia, he has been a training manager for one of Australia's largest not-for-profits.
He's written numerous original training resources with practical application as well as a journal template to accompany his first e-book which supports people defeat anxiety, one day at a time.
His current activities are as a therapist in Sydney's eastern suburbs (psychotherapy and clinical hypnosis). He lives happily with his darling Elizabeth in Sydney's Rose Bay.

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