The Code Red Holiday Survival Guide: How to Maintain or Even Lose Weight During the Holidays

The Average American Gains 10 Pounds Between Thanksgiving and New Year’s Day. And feels terrible by the time they get through the season. It doesn't have to be that way. You can maintain (or even lose) weight. This year you can start a new tradition. It’s not about being perfect. It's about holding steady, and still enjoying the holidays. You got this! Includes a downloadable Holiday Survival Kit More
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