Habit Hacking: Breaking, Building, and Transforming Your Habits

To be a better version of ourselves, it’s crucial to break and reduce destructive habits and cultivate good, lasting habits. In this article, you will learn the scientific formula behind habit formation, how to break a bad habit and replace it with a good one, and finally, how to make good habits stick. More
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About Dean Yeong

I study successful people with wide range of background and discipline from top performing athletes to successful entrepreneurs. Then, I share these research-based ideas and techniques about behavioral psychology and performance improvement on my personal website DeanYeong.com

Being a creative and an entrepreneur myself, I acknowledge that the ability to making better decisions, cultivating good habits, and maintaining great health are crucial to our work and life. That’s when I started to dive deeper into these topics to uncover what makes successful people and top performers achieve what they have achieved.

However, I don’t just write about things. Along the way, I like to try out the concepts myself as the experiment to build better habits and rituals to achieve what matters the most to me. And that indirectly shape my personal website, it’s one part of research-based facts and findings, one part storytelling, and one part personal thoughts and experience.

A small selection of my ideas and words are being featured on Elite Daily, Inc, The Huffington Post, Thought Catalog and other publications.

Learn more about Dean Yeong
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