The Five Minute Mindfulness Workbook: How To Become Mindful In Just 5 Minutes A Day!
A practical and easy to use guide you can write in and use anywhere. In just 5 minutes you will connect with your senses - sight, sound, feeling, touch and more as well as experiencing gratitude so you can practice mindfulness no matter how busy you are! More
Have you ever wanted to enjoy the benefits of mindfulness and meditation but have struggled to find the time and the consistency to do it everyday? Well, you can now enjoy the benefits of mindfulness - including relaxation, less stress, more peace and calm and fun in your life in just 5 minutes a day using The 5 Minute Mindfulness Workbook.
Following some simple exercises you can do anywhere - you don't even need to close your eyes if you are in public - you will quickly and easily come into the present moment and a place of calmness and serenity. Simply follow the Workbook for 30 days and you will build the habit of Mindfulness and Calmness in your life. Start today!
Become more relaxed, less stressed, calmer, more focused and generally more happy with these easy to do exercises which will introduce you gently and non-judgmentally into the life-changing practice of coming into the present moment.
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