How to Meditate: The 8 Best Meditations to Reduce Stress

People who meditate regularly have less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today! More

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About Lewis Haas

Lewis Haas is a father of 3 girls and a freelance writer. He enjoys daily meditation, exercising and spending time with his family. Currently residing in Tampa, Florida, his favorite time of year is winter when he meditates in the great outdoors.

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