Eat It Later.Mastering Self Control & The Slimming Power Of Postponement

Painlessly manage cravings, eliminate overeating, “shrink” your stomach and eat in moderation without feeling deprived—all with strategies certified by behavioral psychologists. Based on famed psychologist Walter Mischel’s “Marshmallow” experiments, they will painlessly help you master self-control and help you reach your diet and weight loss goals. More

Available ebook formats: epub

Report this book