Cut Down Drinking

Change is difficult; losing weight, cutting down drinking, improving relationships, stopping smoking, increasing self-esteem, eating healthily and dealing with anxiety are all really, really difficult. This series of self-help workbooks will help you make all of these changes.
Each workbook has been carefully devised by a small group of specialists to ensure that you make lasting changes as fast a More

Available ebook formats: epub

Published by booksmango
Words: 4,430
Language: English
ISBN: 9781633239739
About Alexander Gunn

Alex Gunn was born in the South East Essex heartlands in the UK. He has worked as a school teacher, actor, university lecturer, and psychotherapist and had a brief but memorable career in the circus where he juggled chainsaws. He won a highly coveted Government Beacon Award for a Degree programme that he created for the University of Plymouth and is a long standing member of the International Network of Motivational Psychotherapy Trainers. He now busies himself teaching, writing and running a small unusual travel company in Thailand. He lives with his beautiful wife Chrissy and their two boys Jack and Teddy.

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