Sitting: The Physical Art of Meditation

“Sitting” is a handbook for deepening your experience of the ancient posture of sitting meditation. Many guided exercises help you release tension and stress, increase body awareness, make gravity work for you rather than against you, relate with the systems in your body, bring your new awareness into daily life, and more. More

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About Erika Berland

Erika Berland has been guiding meditators for more than 25 years. An early student of Chögyam Trungpa, she is a senior teacher in the Shambhala Buddhist lineage. A pioneer in somatic movement education, she is a founding faculty member of the MFA Theater: Contemporary Performance program at Naropa University, where she integrates meditation practice and view with performance techniques.

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