Weight Training For Dumbbells
Don't waste your time in the gym! Learn how to make the most out of your first year of working out. Learn all about nutrition, different types of workouts, cardio, supplements, and much more! Stay ahead of the game while saving yourself time and money! Your road to the top starts here! More
This e-book gives beginner weightlifters information on diet, different exercises, advice on making the most out of your time in the gym, and much more! Also included are:
- 3 Workout programs that work and
- links to video tutorial guides for specific lifts.
Save yourself time and money. Don't make the same mistakes that many others make. Take the first step to a better you right now!
Available ebook formats: