The Invisible Toolbox: Coping Skills for Everyday Resilience

The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. You’ll also find step-by-step instructions for creating your own personalized Coping Plan so that you never have to confront life’s challenges armed with the wrong tools again. More
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About Michael Miello, Ph.D.

Michael Miello is a clinical psychologist licensed in the state of New York. He earned his Ph.D. from St. John’s University and has been working with clients for twenty years. He is currently in private practice in Westchester NY and Long Island, NY. He is a lifelong student of psychology and a perpetual seeker of the good life.

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