Meditation: Meditation for beginners: Learn to build a daily meditation habit, calm your mind, increase happiness, success, health, memory, concentration and reduce stress.

This book will help you build and maintain a meditation practice to enjoy the benefits of regular meditation.

You do not need any previous experience or knowledge of meditation to benefit from this book.

In this book you will learn:

To build a daily meditation habit
Calm your mind
Increase happiness
Increase success
Improve health and memory
Improve concentration
Reduce Stress More
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Words: 22,050
Language: English
ISBN: 9781370860098
About Gabriel Shaw

“Each morning we are born again. What we do today is what matters most.” ~Buddha

Gabriel Shaw has lived in Asia for over 5 years, studying meditation, mindfulness and Buddhist teachings.

He was working in an office job and found himself stressed, overworked and unhappy. His health deteriorated and he sustained a back injury that left him in bed for weeks, with pain shooting through his body if he moved.

He was forced to leave his job and spent months recovering, it was during this time he discovered yoga, pilates, meditation and mindfulness.

These practices made a huge impact in his recovery when almost everything else he tried failed. He continued these methods and found significant improvements in his health, mind and life.

He then moved to Asia to study these practices in great depth and immerse himself in understanding these teaching and philosophies.

He has studied under Buddhist monks in temples throughout South East Asia and brings those experiences and lessons to his teachings.

Currently he lives in Thailand and practices daily meditation and mindfulness.

He hopes to pass on this knowledge of mindfulness, meditation and other practical skills in an easy to understand and practical manner that you can apply in your every day life.

“Be kind whenever possible. It is always possible.” ~Dalai Lama

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