Mommy Muscles: A Practical Guide to Building your Physical and Mental Muscles

Mommy Muscles: A Practical Guide for Building your Physical and Mental Muscles will show you how to find the healthiest version of you! Written by a mom, but for all women of any age, this book offers real world advice on how to be strong on the inside and out. More

Available ebook formats: epub

About Jill Thistle

Jill Thistle is the author of Mommy Muscles: A Practical Guide to Building your Physical and Mental Muscles. This book is for anyone who wants to improve and change their life. Jill is a certified personal trainer through ACE and a group exercise instructor certified by AFAA. She holds certifications for TRX®, Dance it Out (DIO®) Pop Pilates, Personal Nutrition, Child Nutrition and Diet & Weight Loss Management. She has an English Education degree and has worked in a special education high school for 18 years while managing an English as a Second Language tutoring business.

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