Healthy Eating and Lifestyle Plan for Vegetarians

I will begin by saying that being ‘vegetarian’ means different things to different people. It is difficult to define! Because of this, I will highlight that there is not one meal plan or set of recommendations that will fit all individuals who have adopted this lifestyle. For this reason, I have provided you with four example menus to suit those following a pescatarian diet and so on More

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Words: 20,060
Language: English
ISBN: 9781370705054
About Kayla Itsines

I started my own business called The Bikini Body Training Company Pty. Ltd. and from there it began! After such an amazing response to my business in the first 6 months, I began to build an online presence via Instagram and Facebook that essentially became my blog.
This is where I started to upload client transformations, healthy eating ideas and some training tips for all the women I couldn’t reach around the world. In 2012, I also teamed up with my partner's company, Fresh Fitness Solutions (founded in 2011), so we could run bootcamps in order to service more women who wanted our help.
It is now 2014 and we pride ourselves on our bikini body training, helpful nutrition guidelines and most importantly, continuing to help our clients achieve incredible, life-changing results. Together, we hope to continue bringing life-changing experiences to more and more women around the world! Including YOU!

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