Maximum Gains from Marginal Effort: minor adjustments to your everyday life that make major differences to your health

A checklist of practical health, fitness and fun tips to improve your wellbeing – both physically and mentally. All of the tips are designed to be easy to integrate into everyday life. Simple changes that when accumulated reap maximum rewards. Tips are fun and easy to integrate and provide an alternative to diets and fad fitness trends. More

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Words: 12,860
Language: English
ISBN: 9781370916054
About Anna Davenport

Writing has always been a passion of mine - all I can ever remember wanting for Christmas as a child was a posh leather notebook to start my first novel!! Enid Blyton developed my adventurous mind and I couldn't get enough of her books, reading them over and over again!
Nowadays, I am still reading but spend as much time researching health websites, yoga, exercise routines etc. as I do novels. If there is something new to try in the health industry I will be the first one involved! Luckily I have a very supportive husband who is quite used to finding odd foods or a new set of vitamins in the cupboard!

Thank you for visiting my page - enjoy!

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