Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

A practical guide for cultivating a truly sustainable mindfulness practice, Mind Your Life combines elements of Shinzen Young’s Unified Mindfulness system with proven coaching methods for positive change over the long term. Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you. More

Available ebook formats: epub

About Meg Salter

Meg Salter offers mindfulness coaching and executive coaching to those who want to create positive change in their world. Based in Toronto, Canada, she provides distance coaching globally to individuals or groups.

All coaching is founded on a customized, integral approach that helps clients develop sustainable skills, allowing them to decrease frustrations, boost resilience and turn aspirations into reality. A professionally certified coach, Meg also has an extensive business background and deep experience in meditation.

Meg has been meditating since 1995, gaining profound experience while pursuing a career and raising children. Teaching since 2002, she has witnessed the enhanced resilience and personal flourishing in those who develop mindfulness skills, with beneficial effects on their colleagues, friends and families.

Meg holds an MBA from Boston University Brussels, and is accredited as an Integral Master Coach®, a Professional Certified Coach with the International Coach Federation, and a Certified Senior Organization Development Professional. She has a thirty-year professional background, working as a senior business manager and, through MegaSpace Consulting, providing change management consulting and executive coaching. She has lived in the UK and Belgium, consulted to multinational corporations, and distance-coached individuals across North America, and from Europe to Dubai. A committed volunteer, Meg’s board and pro-bono work focus on newcomer integration, community building and individual empowerment.


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