A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health

In A Natural Approach to Mental Wellness, Gregg Krech asserts that psychological and emotional health have more to do with skillful means. Drawing on Japanese Psychology and Eastern Wisdom, Krech identifies four key skills – Acceptance, Attention, Co-existing with Unpleasant Feelings, and Self-reflection. Mastering these four skills can help us live a more purposeful and meaningful life. More

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About Gregg Krech

GREGG KRECH is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tricycle, SELF, Utne Reader, Counseling Today, Cosmopolitan and Experience Life. His books include Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, A Natural Approach to Mental Wellness, The Art of Taking Action and A Finger Pointing to the Moon. His newest book, Question Your Life, will be available in June, 2017.

Krech and his wife Linda are the founders of The ToDo Institute, a non-profit center in Vermont that uses Japanese Psychology as an alternative to traditional Western approaches to psychology. Over the past 25 years, Krech has introduced Japanese Psychology, particularly Naikan Therapy, Morita Therapy and Kaizen, to thousands of people through his workshops and online courses. His work supports a blend of the psychological, the spiritual and the practical based on values such as purpose, gratitude, mindfulness, compassion and constructive action. He is a member of the North American Naikan Counsel and Editor in Chief for the quarterly journal "Thirty Thousand Days: A Journal for Purposeful Living."

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