Total Bodyweight

Bodyweight training gives you power like a coiled spring!
At this point, the first question you might be asking is: why bodyweight training? What’s so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let’s take a look at some pretty convincing reasons that bodyweight training is what you need… More

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Words: 10,300
Language: English
ISBN: 9781370048045
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