A Simple Practical Meditation Guide For Beginners - 7 Easy Yoga Meditation Techniques To Learn How to Strengthen Your Immunity Naturally, Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life

Born in India, Shiva Girish ( A Modern New Age Tantra Yoga & Meditation Master) left his home town 13 years ago and started his spiritual journey as a seeker travelling to different cities of India. During this journey he explored many different ways to transform his life and failed many times until he found the meditation techniques of Vigyan Bhairav Tantra. Inspired by these ancient teaching, he has been conducting classes, workshops and training in various parts of India and abroad for the last 7 years.

Shiva practices and shares the teachings that he has learnt directly from many different traditional Hindu Yogis, Sadhus, Gurus and Tantra masters. It is the same meditation practice that also is and has been the base of many eastern cultures for many centuries. He specializes in Kundlini Tantra Yoga, Kriya Yoga, Osho Meditation along with active & passive meditation techniques from Kashmir Shaivism – Vigyan Bhairav Tantra.

Based upon his learning’s, Shiva Girish has written a number of excellent books on various forms of active & passive meditation techniques as well as yoga kriyas, that are designed to meet the needs of people in the modern world, as well as beginners, right through to yoga meditation teachers and therapists as a manual to guide them in their path of self transformation in daily lives.

All of Shiva’s books are based on fact and the science of the human body referencing to direct sources. But, his books are not just for reading and understanding, they are intended as a guide, with clear introduction, do’s and don’ts, and step by step instructions that make it easy to practice them in their daily lives, even for beginners.

Shiva encourages you to practice and understands directly through your own experience.

Shiva has experienced the powerful effects of this practice in his own life. It has transformed him from living a life as an insurance agent and web designer into being a tantra meditation teacher. Ever since he has travelled through many countries and he keeps on sharing what he has learnt on his journey with the people that he meets.

Following are the base sources of meditation techniques mentioned in Shiva’s books:
o Tantra Yoga kriyas.
o Seven Chakra Psychic Breathing.
o Passive Meditation Techniques.
o Dynamic Active Meditation Techniques.
o Swara / Kundlini Yoga Kriyas.
o Meditation Techniques From Kashmir Shaivism – Vigyan Bhairav Tantra.
o Buddhist Meditation Techniques.
o Few Other Meditation Techniques From Enlightened Master Of Past Centuries.

His books surely have the potential to transform anybody emotionally, mentally, physically, psychologically and spiritually It's up to peoples own commitment and willingness to further deepen there practice so that you may achieve all of your dreams, desires and wishes in this life.