Buddhism = Mindfulness + Heartfulness

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Nobody can shoulder your heart and mind. You’ve got to be your own helper. You’ve got to be your own refuge. We may have heard about this so many times. When you have a problem in your mind, just close your eyes for a moment. Just be attentive and listen to yourself instead of bewildering, struggling or sobbing your heart out. That is the path for bringing forth a wise person.
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Words: 7,010
Language: English
ISBN: 9781370990702
About Upul Nishantha Gamage

Upul Nishantha Gamage, present resident meditation teacher, has been guiding thousands of people from different backgrounds who come to Nilambe to practice meditation. According to the article titled “Mistakes” published in Dhammaja (Nilambe Buddhist Meditation centre Newsletter-Volume 2, Jan 2009), he started meditation in 1977, at 13 years of age. At that time, he was instrumental in establishing a Youth Society at a Buddhist Temple near his parents’ house and got involved in many activities as the Secretary of the Society. In late 80’s, he had offered to help Godwin at a point where someone’s assistance with the activities at the Meditation Centre was vital. Subsequently, he had been introduced to those at the Centre by Godwin as the “new boss” of Nilambe.

Ever since he has been a very dear friend and an outstanding Dhamma teacher for thousands of people who attend programs conducted by him, also many others who are yet to attend his programs and a counselor for those who are in need of counseling. Besides teaching at Nilambe, Upul conducts programs at prisons, schools, monasteries, private residences etc. He is regularly invited to conduct meditation retreats in Hong Kong, Germany, Switzerland and Sweden. According to his teaching, practice of Meditation paves the path to help ourselves, to understand ourselves and to change ourselves for better as we are becoming more and more mindful about all our day-to-day activities. Moreover, Upul’s great ability to speak to our hearts and practical and philosophical way of presenting Dhamma has enormous power to make us practice Meditation in a joyful manner.

Reviews

Review by: Mr. Finch Mellor on June 17, 2017 :
Excellent. Thank you so much for sharing. Wonderful to read truthful writing.
(review of free book)

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