How to Be in the Moment As Much As Possible

Staying in the moment is almost cliche. But it is the key to being happy. What are some simple, natural cues we can use in our bodies and minds to bring us back, over and over to the truth of the moment?

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Words: 520
Language: English
ISBN: 9781370789375
About Richard Diedrichs

Richard Diedrichs grew up in Los Angeles. He edited travel and health magazines in Seattle, worked as an editor at the schools of Engineering and Public Health at the University of California, Berkeley, and then taught Fourth and Fifth grades and Kindergarten in public elementary schools in the San Francisco Bay Area. He lives on Hawaii Island.

Richard remembers writing a story in sixth grade about a ghost in his bedroom closet. He majored in English literature and journalism in college. He studied fiction writing with novelist Wallace Graves and currently works with fiction writer and esteemed instructor Joe Evanisko. He has published short stories, novellas, novels, non-fiction, and a book on Buddhism for children.

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