Get the Skinny

Get the Skinny debunks the myths and promotes the practices that contribute to healthy living.

Kimberley tackles frequently asked questions such as:

* Does muscle change into fat when I stop exercising?
* Will lifting weights make women bulk up?
* Should I take vita min supplements?
* Is a flat stomach a realistic goal?
* Can I still exercise after an injury?
And many more! More

Available ebook formats: epub mobi pdf lrf pdb txt html

First 20% Sample: epub mobi (Kindle) lrf more Online Reader
About Kimberley Payne

Kimberley Payne is a motivational speaker and writer. Her writing relates raising a family, pursuing a healthy lifestyle and everyday experiences to building a relationship with God. Kimberley, who lives near Peterborough, Ontario, offers practical, guilt-free tips on improving spiritual and physical health. Her energetic and enthusiastic workshop presentations have encouraged listeners at churches, women's retreats and conferences.

Print Edition

Report this book