The Optimized Guide to Intermittent Fasting

Intermittent fasting is a different kind of diet, because the rules are so simple. You just stop eating for a little while, but in that is its power. In this book I break down the science of claims surrounding intermittent fasting and show the protocol I used to lose weight. More
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About Bennett Tomlin

I am a student studying biochemistry and pre-medicine with a passion for health, fitness, nutrition, and writing. That is why I started my website Scientific Nutrition, at and why I love to write and share my knowledge.

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