Avoiding Burnout: The Seven Principles of Self-Preservation

K.A. Mann had it all. She was a mother and wife, an ultra- marathon runner and a business owner. But the stress of doing the wrong work in an unpleasant environment landed her with a lifelong autoimmune illness. Without work and income, she took stock of how it happened and how she could have prevented her burnout. Kathy developed the seven principles of self-preservation, transforming her life. More
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About K.A. Mann

K. A. Mann developed an autoimmune disease, triggered by stress. This experience acted as a catalyst to transform her life from one that was characterized by people-pleasing and obligation, to one of joy. Kathy now lives a much more authentic life, aligned to her strengths and talents. She is passionate about sharing her lessons and aspires to inspire others into making positive changes to their lives. She guides people towards their best lives possible through her writing, speaking and workshops.

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