The Body Love Manual - How to Love the Body You Have As You Create the Body You Want

Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for. More

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Words: 76,490
Language: English
ISBN: 9780981938813
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About Lily Hills

Elizabeth "Lily" Hills is an multiple award winning author, eating psychology expert and the founder of the Healthy Mind~ Healthy Weight online training, the most comprehensive training in the world for overcoming emotional eating. . Her award winning book "The Body Love Manual - How to Love the Body You Have As You Create the Body You Want" is a result of her personal recovery from compulsive overeating and weight obsession.

She is also an inspirational / motivational speaker, a women's empowerment workshop facilitator and former host for Sparkpeople, the #1 Health and Weight loss site in America with over 16 million members.

In her most recent book, A Feminine Manifesta, Ms. Hills investigates how women have sabotaged their own ability to be happy by being so hard on themselves and shares daily practices for slaying the dragon of self-denigration.

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