Anxiety 101: A Guide for College Students
In their second ebook, the Anxiety Sisters tackle pre-adult anxiety (ages 17-22) in all its forms. Based on current research and interviews with more than 100 [pre]college anxiety sufferers, Anxiety 101 explains pre-adult anxiety in a humorous and conversational tone. Anxiety 101 then provides concrete strategies for managing anxiety, including a list of resources specifically for this age group. More
The Anxiety Sisters are back with the second book in their series, which addresses everything you wanted to know about anxiety but were too anxious to ask. Based on current research and interviews with more than 100 [pre]college anxiety sufferers, the focus of this particular book is pre-adult anxiety, which arises between the ages of 17 and 22--a time when most older teenagers are preparing for college and, possibly, to leave home. The paradox of having physically mature bodies topped by not yet fully-developed brains is further complicated by all of the social and cultural pressures felt by this age group. As such, understanding and managing pre-adult anxiety can be particularly tricky. Written with their signature humor and wacky illustrations, Anxiety 101 is both thorough and accessible for [pre]college students and any adults in their lives.
Available ebook formats: