Healthy Active Lifestyle: Stay Strong & Play More

Rated 5.00/5 based on 1 reviews
Nobody really holds the key to life; it is as elusive as the fabled fountain of youth. Nevertheless, we can control the quality of our lives and maintaining a healthy lifestyle is one of the ways in which we can contribute to our longevity. More

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About Darcy Sego

Darcy is a successful entrepreneur and self published author based on Vancouver Island, Canada. When he is not writing, promoting his work, or working with organizations he is living life with his dog and out exploring what the world offers.

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Michelle M. Reed reviewed on Sep. 12, 2017

I get this for my wife because she was looking for workout ideas. This book has an unbelievable variety of workouts for women. One of the best features is that it has a section for exercises that are done in a gym, and a section that shows exercises done at home. The exercises are suitable for men as well.
(review of free book)
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