Available ebook formats: epub mobi pdf lrf pdb html
Alexandra “Alexia” Lewis is a Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food. Alexia knows first-hand how to navigate making nutrition work in the craziness of life. She survived a heart attack in 2007 and decided to become a dietitian and certified health coach to help spread the word about how food choices and habits can influence health.
Alexia is an expert on heart-healthy, plant-based (vegetarian/vegan), clean-eating, whole-food, low-sodium, high-fiber, low-added-sugar, delicious and easy food... but as a heart attack survivor, her passion is heart-healthy nutrition. Her company, N.E.W. Motivation Coaching, offers programs designed to move people to better health by building skills and knowledge, working to find the best approaches that fit into current lifestyles and preferences, and discovering real-life, flexible, and long-term solutions. She also writes and speaks about nutrition, food, health/wellness, and cardiovascular disease.
She is a Registered Dietitian credentialed through the Commission on Dietetic Registration and Licensed Dietitian/Nutritionist with Florida Department of Health. Her Certified Health Coach credential is from the American Council on Exercise. She holds a Master of Science degree in Nutrition & Dietetics and a Bachelor of Science in Health from the University of North Florida. From her previous career, she earned a Bachelor of Science in Business and Professional Management from Nova Southeastern University.
on Sep. 17, 2017 :
This is your one-stop resource for gluten-free living! A fantastic pocket guide that beautifully summarizes everything you need to know about a gluten-free diet. As a Registered Dietitian Nutritionist, I am thrilled to have this simplified booklet at my fingertips. It is a great resource for my clients and for any healthcare practitioner who manages those with Celiac disease or gluten-intolerance. I appreciate having a quick reference to gluten-containing foods, what to look for when reading food labels, and how to begin meal planning! This is a positive read for those who may feel restricted by their gluten-free diet. The case study scenarios help put a meaningful and real-life perspective to the discussion. Thank you for this excellent guide! Thumbs up!
(reviewed 2 days after purchase)
on Sep. 17, 2017 :
As a Registered Dietitian, I can say the gluten-free trend has become a hot topic. Alexia does a wonderful job scientifically explaining all aspects of Celiac Disease (diagnosis, symptoms, associated conditions, and complications) but in a clear & concise manner with helpful visuals, making it easy for anyone to understand. She explains how to realistically follow a gluten-free diet by reading food labels, ingredient lists, meal planning, and concerns when eating out. This ebook is so well written, I will definitely be recommending it to my Celiac Disease and gluten-free patients as a helpful resource.
(reviewed 4 days after purchase)