Attainable Sustainable Change

Attainable Sustainable Change is your guide to creating a healthy eating, exercise and stress relief plan that you will be able to stick with in the long run. Many of us have received recommendations on lifestyle modifications with little or no guidance on how to go about and make them happen. Create a positive shift towards health creation as you interact with this book! More

Attainable Sustainable Change is your guide to creating a healthy eating, exercise and stress relief plan that you will be able to stick with in the long run. Many of us have received recommendations on lifestyle modifications with little or no guidance on how to go about and make them happen.

In Attainable Sustainable Change considerable attention is given to developing a success mindset when it comes to health creation along with effective ideas on how maintain your motivation. The author is both a health coach and professional hypnotist and shares with the reader a deeper understanding of how the mind/body connection can be used to your advantage-a shift in thought and perception may allow you to finally experience a positive breakthrough~

Safe and practical guidelines are provided when it comes to nutritional and movement behaviors because getting healthier should make you feel better, not worse.

The reader is encouraged to be an active participant while reading Attainable Sustainable Change by keeping a personal health notebook or journal rather than just passively thinking about how the ideas apply to you.