Attainable Sustainable Change

Attainable Sustainable Change is your guide to creating a healthy eating, exercise and stress relief plan that you will be able to stick with in the long run. Many of us have received recommendations on lifestyle modifications with little or no guidance on how to go about and make them happen. Create a positive shift towards health creation as you interact with this book! More

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Words: 12,600
Language: English
ISBN: 9781370975914
About James Malone

James Malone has been a Certified Hypnotist since 1995 and continues to work with individuals and small groups who feel stuck in negative patterns of thought, feeling and behavior. He also publishes the popular Creative Calm Newsletter.

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