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I am a health and fitness writer, nationally certified master trainer, and certified healthy lifestyle specialist. To top that off I am also a certified Intuitive Eating Coach and Certified Nutrition Consultant. Before any of that I was out of energy, lacking in hope, and obese. I've lost over 100 pounds and made enough mistakes in the process for everybody to learn from!
on Aug. 15, 2011 :
I give this book 5 stars because it is simple, basic and to the point and gives you encouragement. It lets you know that you don't have to go restrictive crazy to start healthy living and lose weight.
(reviewed 23 days after purchase)