ROWMoJo Rowing Manual

Physical Literacy & movement skills for Teenage Girls + advice on anxiety, training with your period, diet, body image, (HerMoJo Book 1) More

Available ebook formats: epub

Tags: rowing
About The Women's Sports Network

Teenage girls often need extra encouragement to engage in sport. Physical Literacy is key to how they build movement skills & confidence for sport. How to take that confidence into everyday life - and find HerMoJo!. MoJoManuals help develop effective, efficient & stable movement and explains the significance of the 'Kinetic Chain' in each specific sport. They extend to cover, diet, anxiety, menstruation, breast health & sports bras, sleep/rest, re-hydration & sports drinks, body image and social media. ROWINGMoJo is one of a series of EBook Manuals published by The Women's Sports Network - getting More women, More ACTIVE worldwide. - coming soon FOOTBALLMoJo, LACROSSEMoJO & CRICKETMoJo

Learn more about The Women's Sports Network


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