Combat Life Style: Maximizing Combat Effectiveness Year Around Through Strength and Conditioning)
The modern day warriors guide to the strength and conditioning and maximizing performance and combat effectiveness every day of the year. More
The modern day warriors guide to the strength and conditioning and maximizing performance and combat effectiveness every day of the year.
This program is designed for the man or woman who requires peak physical condition year around, whether you’re a professional fighter or police officer or special forces operator or the weekend warrior looking to get stronger faster and fitter and improve your body composition then this is the plan for you!
Approved by the following people living a combat lifestyle
Professional MMA fighter
SAS trooper (Tier 1 special forces)
Frontline police officer
Army soldier (Light infantry)
This program has been designed to
-Increase total body strength and power.
-Improve joint integrity and mobility and reduce likely hood of injuries.
-Work on the most common postural imbalances and weaknesses present in Modern society.-i
-Improve all energy systems used during a real fight.
-Improve body composition (More muscle and less fat).
-Utilizing specifically designed periodization to push you to the next level and keep progressing year round.
Whats inside this program?
-36 weeks of a detailed training set up in a periodized fashion to allow you to progress week after week.
-Warm up protocols
-Tools for success chapter with tips for nutrition, recovery, supplementation and recovery.
- Access to a commercial or garage gym (no fancy machines required)
Available ebook formats: