Take Back Your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm

Is it even possible to have a happy and fulfilling life of your own while meeting the endless demands of being a primary caregiver for someone in your family? 43 million Americans struggle to find a way to do that each and every day. Take Back Your Life:… provides guidance, support and strategies to caregivers so that they can take as good care of themselves as they do of others in their lives. More

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About Loren Gelberg-Goff

Loren Gelberg-Goff is a Licensed Clinical Social Worker, Certified Hypnotherapist, and
keynote speaker. Through her full-time private practice, Loren helps clients journey to wellness: more fulfillment and joy, higher self-regard and better balance. She is best-known for her group program for caregivers: Take Back Your Life: The Art of Self-Care.

Loren holds a master’s degree in social work from Columbia University and has more than 30 years of experience in hospitals, private practice and corporate training. Loren has presented seminars and workshops for companies such as M&M Mars, Exxon Mobil, Paine Webber and Enterprise Rent-A-Car. Her first book, Being Well Within: From Distressed to De-Stressed, was published in 2011.

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