Mindfulness: The 21-Day Mindfulness Challenge: Mindfulness for Beginners, a Simple Step-by-Step Guide to Living in the Present Moment and Creating More Calm, Joy and Focus in Your Life

Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?
Are you curious about how mindfulness can make a difference in your life?

Learn how to find your own mindfulness style, develop an effortless daily mindfulness practice and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge? More

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About 21 Day Challenges

Ingrid, author of the popular 21-Day Challenge series, is an avid reader and writer and would call herself "an observer of people and reality". She has always been interested in studying the human mind and behavior. Ingrid holds a MA degree in Psychology and apart from writing and investigating she works as a HR consultant for multiple European companies.

In her free time she enjoys traveling and getting to know different cultures. Her favorite way of traveling is spontaneous and adventurous, always pushing herself a little out of her comfort zone.

Learn more about 21 Day Challenges

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