A simple step by step guide to relaxing your body and mind. More
To become truly relaxed we need to consciously relax our entire nervous system, the surrounding muscles and most importantly our mind. This book explains the benefits of true relaxation and encourages you to reap the rewards in the comfort of your own home. True Relaxation is being consciously aware of your body and allowing it to relax completely.
Learn the 6 steps to True Relaxation and use the technique daily to stay in control, remain calm and feel wonderful every minute of your life!