MMA Nutrition: 50 Meals, Snacks and Protein Shakes

This book contains 50 Nutritional recipes focusing on breakfast, lunch, dinner, snacks and shakes. I wanted to give focus to high protein meals, and more importantly a variety. Lots of simple yet delicious recipes including chicken and beef but more choice such as Tuna burgers, Quorn Lasagne, Salmon salads, Tofu Chilli, and mocha pancakes and many more. More

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About M Laurence

Hi there,

I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle.

The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body.

I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'.

Love exploring London and Brighton and finding a coffee shop, museum or film.

M

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