Anger Handbook: Practical guide to anger and anger management

Rated 4.50/5 based on 2 reviews
How many times have you experienced anger? People experience anger and pain so many times in today's life. People get angry at their work, among their family, romantic relationships, while they are walking in the street, even in their cars while driving back home. It is unavoidable. Anger leaves us with pain and hurt. Anger can lead us to depression and anxiety. It doesn't stop at that level. More
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Review by: mHafez on Feb. 17, 2018 :
Such a book gives me a better understanding about anger, its types, and how to deal with it. It helps to know the different types of anger and hence my anger type. Different stories are handled also which gives me insight about the importance of such a topic "anger management". After complete this book, I gained a fair awareness about anger from different aspects and how to deal with it.
(review of free book)
Review by: TamirElad on Feb. 17, 2018 :
Nice practical book that made me think about where and when I was angry and how I should have dealt with that anger.

After reading this book I can relate many situations to the anger types mentioned by the author.
Also, I like the stories written and the motivations (whether healthily or socially) that can lead me to think more and more to calm down before anger bursts.
(review of free book)
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