Great book! At first I was pretty sceptic about the usefulness of this book given that there are so many scams out there these day that promise you a six pack in no time. But this book does in no what so ever way promise you a six pack in no time, yet at the very same time it does not claim either that getting a six pack in a natural way without any supplements or similar stuff is near to impossible. It absolutely isn´t. It primairly takes hard work and discipline and also some patience to get a six pack. And the rest of course is just simple science. Knowing what to eat and how much to eat. Now this book does not in detail describe every single step it takes to get a six pack but rather describes briefly what you need to do to get there. Furthermore the recipees in it are just super simple, super fast, super nutritious and even super healthy. The workouts included in the book are also top notch given their simplicity and effectiveness. You can burn massive fat when combining these great excercises with the great recipees. Thus, to make it brief: I can definitely recommend this book to anyone who finally wants to get his very own six pack abs.
(reviewed the day of purchase)