Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

Get Leaner - More, comprehensive nutrition tables to help you adjust your portions
Eat Healthier - Substitute unhealthy ingredients for lean, green, protein-packed alternatives
Get bigger - Over 140 high-protein recipes, including shakes, soups, salads, snacks, desserts, and so much more!
Diet with Regard to Body - Diet plans, no matter what body type you are More
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About Vince Kowalski

Vince Kowalski is a fitness fanatic, and finds enjoyment in testing how we, as humans, can improve and push the human body to its limits. After 10 years of training, he has figured out what does (and does not) work, and is versed in weight training, strength straining and the role nutrition has to play on the body as a whole.

Vince sees that there is a huge misconception in the marketplace; people are told to buy this protein powder, or buy this product, or even information that is just plainly wrong on many levels. He wants to cut through the BS and provide actionable information that will yield real results without you having to spend a dime, other than a gym membership.

Vince also wholeheartedly believes that building a great-looking, strong, healthy body is achievable. In fact, he states that it’s actually quite easy once you understand the fundamentals of what muscle strength is, and the application of the attention and nutrition necessary to thrive.

He has published several books, articles and blogs in the hopes of changing the way people view their bodies, in a way that promotes their success in the safest and healthiest way possible.

Learn more about Vince Kowalski

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