Available ebook formats: epub mobi pdf lrf pdb txt html
Esther Lehman lives in Israel, in Maale Adumim which is a city just outside Jerusalem. She is a personal trainer and a holistic nutritionist. She studied exercise physiology at the Wingate Institute for physical education and sports in Israel. She also studied naturopathy at the Bina Academy, Jerusalem, Israel. Esther is a black belt 3rd Dan in Krav Maga. She teaches a wide range of exercise and fitness classes such as Pilates, body sculpting, aerobics, aqua, Krav Maga, and more for over 20 years.
Esther believes that the body is a mirror of all thoughts. Thinking positively, with kindness and even respect, people will have a great opportunity to allow positive changes to occur in their self-perception and general health and well being.
The purpose of her book to help people achieve their goals and change their life around.