The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great

Dietitian and Life Coach Barbara Bingham has been using this method for three years with patients in a medical practice and wellness center. No one fails to improve their health if they (with her help) can just find and take the next tiniest step in the right direction, and then the next. She explains exactly how to get healthy habits to become effortlessly maintained.

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About Barbara Bingham


Barbara Bingham is a Wellness Coach, author and speaker, and Director of Kaizen Total Wellness Center. With her B.S. degree in Nutrition, Master Certification as a Life Coach and life-long commitment to well-being, Barbara naturally inspires clients to make daily, healthy choices.

She is a regular columnist for Living on the Suncoast Magazine and a blogger for Kaizen Total Wellness.

Barbara lives with her husband, daughter, dog and cat in Sarasota, Florida, which she fondly calls her ‘vacation home.’ Her favorite healthy activity is tarpon fishing.

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