Enjoy Cooking Whole Food, Plant-Based Soups&Stews with Coach BJ

Delicious Whole Food, Plant-Based Soups&Stews recipes by food coach and food photographer - COACH BJ. The 35 recipes are beautifully presented with 35 photographed images. Make Soups and Stews without adding oil and with low sodium ingredients. Nutritional facts are listed. This eCookbook is the fourth in a series, designed to encourage you to continue on your healthy eating journey. More

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About BJ Reed

I completed and have sustained a healthy whole food, plant-based lifestyle since the community Mercersburg, PA Engine 2 challenge held in 2010. As a plant-based cook, I earned a position as a finalist the last three years that Pennsylvania held their Vegetable Cook-Off competitions. For over seven years I have shared my experiences, knowledge and skills as a health food coach and presenter for our local healthy eating adventures as well as coaching individuals to live a healthy lifestyle. I prepare my food and take my own food photography.

I began my formal education as a physical education and health major. I received a BA from Franklin and Marshall College, Lancaster, PA and an MBA from Shippensburg University. To satisfy my creative artistic right brain, I earned my Diploma from London’s City and Guilds in Patchwork and Quilting. I continue to take courses and workshops to hone my photography skills.

As an entrepreneur I set up an e-commerce business Piecemaking LLC over 17 years ago. I work as a studio artist and have designed award winning contemporary quilts. Before becoming a studio artist, I taught college and worked in the corporate world as a multimedia developer. You can find me cooking in my kitchen or in the studio quilting or taking food photos or writing cook books.

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