The Internal Force Fitness Guide to: Broomstick Exercises

The exercise routine that will be detailed below comes from a booklet entitled: Overweight and Underweight: How to Treat Them, printed in the 1920's. It's all too easy to dismiss such routines as 'vintage' or 'out of date', but with a little re-imagining, as I have done with this text, you can have an up-to-date FULL workout that will only take 5 minutes or so for the cost of a broom handle! More

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About Richie Neville

I am not now, nor have I EVER been, a professional athlete. I do not intend to run a marathon, for fun or any other reason, or suggest anyone else run one. I have never had the support of trainers, nutritionists, or any other exercise specialists. I am just a guy who likes working out at home!

Home workouts with body-weight exercises are kind of my ‘thing.’ I don’t like gyms and I like being able to use my own shower. I set up Internal Force Fitness to search for the ultimate series of exercises you can do at home.

The exercises need to fit certain criteria: they should not cost money, they should not require a stupidly high level of fitness already, they should not hurt, and finally – they should be ENJOYABLE!

Join me – and enjoy the best body-weight only exercise programs history and the world have to offer! ~ Richie Neville

Oh - and I also write Pirate books and stories about the Devil's Administrator when the mood takes me...

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