Mindful Framing: Transform your Anxiety into Vital Energy

For those with anxiety or stress, this book provides a step-by-step guide to practice mindfulness. With just fifteen minutes of daily practice, you will experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration. Supported with audiovisual materials, mindful framing redefines the nature-mind-body connection. More

Available ebook formats: epub

About Oscar Segurado

Oscar Segurado, MD, PhD, is a neuroscientist and immunologist with a lifelong interest in ancient medicine. His interest in Ayurvedic and Chinese medicine led to the development of mindful framing and associated NEO Chi lifestyle. He is a trained acupuncturist who has practiced several types of meditation until developing this program to transform anxiety into vital energy.As a physician-scientist, Segurado has focused his research on the T cells, white blood cells of the immune system with a key role in the cause and treatment of autoimmune diseases and cancer. His work contributes to major advances in immunotherapy and diagnostic tools used in the treatment of cancer, rheumatism, and diabetes, among other immune-related diseases.A father, husband, and friend, Segurado has lived through periods of stress and times of great sadness and joy. His interest in how stress affects the immune system has been a great motivator in his work.

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