This is a self-help book that will help people to address anxiety, become more mindful and follow practical exercises to learn to make positive and lasting change in their life. More
Why do we struggle so much with Change? Why do our thoughts constantly send us negative images and beliefs? How can we find space to make new habits to bring about lasting change? If you have been struggling with these and other questions, this book is for you.
In this honest and frank account, Mary McGuire shares her story from humble beginnings to a flourishing international business career and the lessons she has learnt about life, love and harmony along the way. Every chapter comes with practical and usable techniques to immediately put the ideas into practice. Drawing from a wide variety of sources, Coming Home to You, provides insights into how to manage change, find meaningful work and free your spiritual self.