We Eat Too Much Salt (Potassium Can Help)

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We each eat about three pounds of salt a year, nearly twice as much as we should. Too much sodium (salt) causes high blood pressure and kidney problems. Potassium interacts with sodium to lower our risk of cardiovascular disease. Fewer than two percent of us take in enough potassium. Too little potassium leads to problems with our muscles, breathing, and digestion. Think whole, unprocessed foods.

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  • Category: Essay » Sociology
  • Words: 750
  • Language: English
  • ISBN: 9780463175019
About Richard Diedrichs

Richard Diedrichs grew up in Los Angeles. He edited travel and health magazines in Seattle, worked as an editor at the schools of Engineering and Public Health at the University of California, Berkeley, and then taught Fourth and Fifth grades and Kindergarten in public elementary schools in the San Francisco Bay Area. He lives on Hawaii Island.

Richard remembers writing a story in sixth grade about a ghost in his bedroom closet. He majored in English literature and journalism in college. He studied fiction writing with novelist Wallace Graves and currently works with fiction writer and esteemed instructor Joe Evanisko. He has published short stories, novellas, novels, non-fiction, and a book on Buddhism for children.

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Reviews

Dream Catcher Publishing House reviewed on on May 23, 2018

Hello, my name is Timothy Lasiter and I approve his book. I didn't know what I going to get out of this reading but I'm glad I read it. I have to cut back on my salt intake. This is an informative read and I'm glad I read it.
(review of free book)
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