Mastering Stress

Mastering Stress is a book about stress management, in a format where we can learn from everyday people. Kathy conducted research with hundreds of people to understand where stress comes from in their lives and how people handle it. This book contains ideas around how to manage stress as well as explanations as to why various strategies work from positive psychology. More
This book is not currently available in any format because it has not yet been released—available 2019-11-21.
Price: $9.99 USD
This book will be available
November 21, 2019
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About K.A. Mann

K. A. Mann experienced a dramatic burnout which showed her that her life was not ideal. She made changes to her life in various ways and now lives a much more authentic life, aligned to her strengths and talents. She is passionate about sharing her lessons and aspires to inspire others into making positive changes to their lives.


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