Mindfulness as a Way of Easing Our Perception of Pain

There isn’t a lot written about how mindfulness can ease pain and help chronically-ill individuals experience a good life. This is possible for all of us, not only a gifted few who can meditate.

The good news is that none of us have to become yogis or disappear to an ashram for a year to reap the benefits of mindfulness. Instead, we can all have this peace of mind just by become conscious. More

Available ebook formats: epub mobi pdf lrf pdb txt html

First 20% Sample: epub mobi (Kindle) lrf more Online Reader
About Irene S. Roth

Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.

Reviews

This book has not yet been reviewed.
Report this book