The Resilient You. Bouncing Back and Winning the Stress Game

You can’t eliminate stress entirely. It’s part of life. You can however, manage it. It’s how we react to stress and our level of resiliency that makes the difference. Coping techniques found in this book will help you control stress and bounce back quickly to help you maintain your health and happiness. More

Available ebook formats: epub

About Dee Woolridge

Dee Woolridge is the founder of The Heart Centered Institute, LLC where teaching is focused on new thought, personal growth, and transformation. A natural intuitive and people person, she has spent over 28 years in public service to her country and community as a Navy public affairs officer, both active duty and Reserve.

Her private sector practice as a hypnotherapist, spiritual counselor, life coach, and energy healer originated over 25 years ago with the premature birth of her daughter diagnosed with autism. She studied meditation, energy therapy, spirituality, hypnotherapy, acupuncture, nutrition and other modalities to aid in the healing process of her family.

Her work with Spirit Guides has been instrumental in her navigation through life. A post cancer thriver, she shares her story of healing when she speaks around the country on topics such as Spirit Guide connection, forgiveness, and breaking negative patterns.

“Learning to tap into the energy to hear my guides saved my life. It made my life easier. I’m inspired by their Divine presence each day and I’m honored to teach others how to tap into to their own guidance.”

Learn more about Dee Woolridge

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