This pocket-friendly book contains a host of proven actions and activities that will help back pain sufferers to reduce and end their pain. The easy to understand chapters have been compiled from knowledge gained from over twenty years worth of experience in the health industry and cover topics such as exercise,posture,healthy weight loss as well as tips for a pain-free life.
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I'm lucky enough to live beside the river close to the city of Chester which is handy as I am of the general opinion that outdoors beats indoors for most activities. Hopefully you have enjoyed some of my writing and may do so again.