Breaking Free from Compulsive Over Eating-How to Manage Your Emotional Appetites and Lose Weight Without Dieting

Written by the award winning author of The Body Love Manual - How to Love the Body You Have As You Create the Body You Want, this inspirational and insightful book explores the emotional component of compulsive eating and offers 10 powerful tools that will help you to transcend the urge to eat when you are not physically hungry. Written by a life coach who overcame a 15 year compulsion with food. More

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About Lily Hills

Elizabeth "Lily" Hills is an multiple award winning author, eating psychology expert and the founder of the Healthy Mind~ Healthy Weight online training, the most comprehensive training in the world for overcoming emotional eating. . Her award winning book "The Body Love Manual - How to Love the Body You Have As You Create the Body You Want" is a result of her personal recovery from compulsive overeating and weight obsession.

She is also an inspirational / motivational speaker, a women's empowerment workshop facilitator and former host for Sparkpeople, the #1 Health and Weight loss site in America with over 16 million members.

In her most recent book, A Feminine Manifesta, Ms. Hills investigates how women have sabotaged their own ability to be happy by being so hard on themselves and shares daily practices for slaying the dragon of self-denigration.

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